An early start this morning, 6:15 to be precise, but sorry, even though it was a lovely morning I refuse to go running in Reading. So I made use of the hotel gym instead.
Did 5 miles of 1 minute splits at 9/13.5km and clean forgot that only just over a week ago that I had an injury.
Good stuff.
Similar session Thursday Friday and push up the miles on a long Sunday run.
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