So, away in distant parts today and not familiar with the location but was able to utilse the sports facilities at the hotel.
Loosened up and did a short easy stint on the bike with no issues.
went for a brisk walk on the treadmill with a couple of short, slow jogs thrown in for a short spell aswell. Initially there have been no adverse affects and i've certainly not done any harm.
Managed to do my customary 1 mile in the pool afterwards too. It was a little harder than usual to do this as the pool was only 11 meters long, so you can work out how many lengths that was, way over 100.
I'll pop back later today and today and do a similar test and then take stock of where we go.
Initial impressions though are positive.
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