Another rest day really.
Seems that i've got runners knee which I think has been brought on by the distance i've covered in the last few months, that and my Saucony Omni's are coming to the end of there life, the absorption is going and the support too.
So i've spent some time today getting a new pair of the latest Omni10's.
The knee is not too bad today either, i've hardly noticed it since about 10am. Maybe the swim yesterday helped.
See how we are tomorrow and I may head for a short, fast 5-6 mile leg.
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