Fast 5 miles today.
5 Mile Loop
Heart rate was not into VO2 max but I definitely pushed on at an unsustainable pace (well unsustainable for 26 miles at the moment anyway).
I don't mind saying that I was glad to reach the end.
I was also breaking in my new Saucony Omni 10 running shoes. I don't thing i've ever tried to break in any trainers in such an aggressive fashion before.
My knee held out OK but it's a little sore now. It's not something i'm too worried about yet but after resting tonight it may hurt tomorrow. We will see.
Rest day tomorrow so maybe out on the bike.
No comments:
Post a Comment