Today for the 3rd time, during the course of a long run, i've used gel packs for extra energy. The main reason for testing them was to be sure that they were OK for me on race day as they will be available throughout the course.
Many people i've spoken to have talked about the 'buzz' that the packs give them. I'm sorry but in the trials i've done they have had precious little effect on me. The best I can claim is that they cleared my head slightly during last sundays long run.
Am I missing something?
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